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Personal Training / Conditioning Classes

“Sweat, stretch and challenge yourself.”


This is not your ordinary workout.

We've combined the most recent breakthroughs in training physiology with time-tested and proven developmental techniques to offer a program that is unique and challenging.  This program will enhance your current training in a way that develops speed, power, balance, coordination and overall body symmetry. This is perfect for the average person interested in an alternative to the gym or the seasoned athlete looking for something different.

TTM founders, Mark O'Dell and Mark Houston, worked as personal trainers for 24 Hr. Fitness from 2005 - 2008, and during that time attained the following certifications:

  • Certified Personal Trainer through 24 Hour Fitness (2005)

  • ISSA (International Sports Science Association) (2005)

  • NCSF (National Council of Strength and Fitness) (2005)

  • NASM (National Academy of Sports Medicine) (2005)

  • APEX (Nutrition and Fitness group) (2005)

  • CPR, first aid and AED Certified


In addition to the certifications above, Mr. Houston has gone one to attain the following credentials: 

  • Licensed EMT (Emergency Medical Technician)

  • NSCA Certified Strength and Condition Specialist (2020-Present)

  • Bachelor’s in Kinesiology with a Minor in Neuroscience (2019)

  • Currently pursuing a doctorate in Physical Therapy.

No 'bells and whistles' here, just good, common sense training.  All exercises are custom fitted to match the fitness level of the individual. Our programs are based on simple exercises using free weights and body weight for resistance and have been vetted by a certified Strength and Conditioning specialist. 

Ready to learn more? Click here for programs and pricing

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